Metaphors are powerful indirect suggestions because they engage the listener's imagination and tap into their subconscious mind, making them more receptive to new ideas or perspective


Use The Focus Awareness Technique then read 1, 2 or 3



Once upon a time, there was a person named John who wanted to become fit and healthy. John had always admired people who were in good physical shape and had always wanted to be like them. However, he had never been very active and did not know where to start.

One day, John decided to take the first step towards becoming fit. He went for a walk in a nearby park and saw a group of people jogging. They were all sweating and breathing hard, but they all looked happy and energized.

John thought to himself, "I wish I could be like them. But I'm not fit enough. I could never do that."

Just then, a wise old owl perched on a tree nearby noticed John's hesitation and said, "Hello there, young man. It looks like you want to become fit and healthy."

John was surprised to hear the owl speak, but he listened carefully.

The owl continued, "Becoming fit and healthy is a journey that requires confidence and motivation. It requires you to take the first step and keep going, even when it gets tough."

John asked, "But how can I develop confidence and motivation when I feel so unfit?"

The owl replied, "Confidence comes from taking action, even when you're unsure of yourself. Motivation comes from having a clear goal and a plan to achieve it."

The owl then showed John a simple exercise routine that he could do at home. It was easy, and John could do it without feeling too tired or overwhelmed.

Over time, John practiced the exercises and began to feel stronger and more confident. He even started going for walks every day and made small changes to his diet. The owl continued to encourage him, reminding him of his progress and praising him for his efforts.

As John continued to exercise, he began to notice the changes in his body. He felt healthier, happier, and more confident. He started to believe in himself and his ability to achieve his goal of becoming fit.

Years passed, and John became a fit and healthy person, just like he had always wanted. He looked back on his journey and remembered the wise owl who had helped him along the way.

John realized that just like the owl, he had transformed into a stronger and more confident version of himself. He had become a symbol of confidence and motivation, inspiring others to take the first step towards becoming fit and healthy.

And so, John continued to exercise, always striving to improve, always remembering the wise owl who had shown him the way.



Once upon a time, there was a young athlete named Alex who wanted to become the best athlete in their town. Alex had always admired the strong and healthy bodies of athletes and had dreamed of having a body just like theirs.

One day, Alex decided to start training, but they did not know where to begin. They had heard that fitness training could help them achieve their goals, but they were unsure of what it entailed.

As Alex was pondering their next move, they saw a beautiful butterfly flitting about the garden. The butterfly's wings were colorful, and it moved with grace and agility.

The butterfly stopped in front of Alex and said, "Hello, young athlete. I am here to help you achieve your goals."

Alex was surprised to hear the butterfly speak, but they listened carefully.

The butterfly continued, "To achieve your goal of becoming a great athlete, you must have confidence and motivation. Just like me, you must be willing to work hard and put in the effort to achieve your dreams."

Alex asked, "But how can I develop confidence and motivation?"

The butterfly replied, "Confidence comes from knowing your strengths and weaknesses and having a plan to improve. Motivation comes from the desire to succeed and the determination to overcome obstacles."

The butterfly then showed Alex how to train by fluttering around and demonstrating various exercises. Alex watched closely and learned the proper technique.

Over time, Alex practiced the exercises and began to see the results. They became stronger and healthier, just like the athletes they had always admired.

As Alex continued to train, they remembered the butterfly's words and used them as motivation to keep going. Whenever they felt discouraged or unsure, they would think of the butterfly and remind themselves of their goal.

Years passed, and Alex became a great athlete, just as they had dreamed. They looked back on their training and remembered the butterfly who had helped them along the way.

Alex realized that just like the butterfly, they had transformed into a stronger and more agile version of themselves. They had become a symbol of confidence and motivation, inspiring others to follow in their footsteps.

And so, Alex continued to train, always striving to improve, always remembering the butterfly who had shown them the way.



Once upon a time, in a vast green meadow, there stood a towering tree. Its branches reached high into the sky, and its roots delved deep into the earth. The tree had stood there for many years, weathering storms, surviving droughts, and growing stronger with each passing day.

One day, a tiny seed found its way to the base of the tree. The seed was small and fragile, and it had been carried by the wind from a distant land. The tree saw the seed and felt a sense of kinship, for it too had started as a tiny seed long ago.

The tree spoke to the seed, "Little seed, do not be afraid. You have come to a good place, and I will watch over you and give you everything you need to grow tall and strong."

The seed was filled with doubt and fear. "But how can I grow into a great tree like you? I am so small and weak."

The tree replied, "You have within you the power to become great, just as I did. All you need is confidence and motivation."

The seed asked, "What is confidence and motivation?"

The tree explained, "Confidence is the belief in yourself and your abilities. It is knowing that you are capable of great things and having the courage to pursue your dreams. Motivation is the drive to keep going, even when the path is difficult. It is the fire that burns within you and fuels your passion."

The seed listened carefully and realized that the tree was right. It needed confidence and motivation to grow into a great tree.

And so, the tree began to nurture the seed, providing it with sunlight, water, and nutrients. The seed began to grow, pushing its way up through the soil, reaching for the sky. It was not easy, and there were many challenges along the way, but the seed had confidence in itself and the motivation to keep going.

Years passed, and the seed grew into a magnificent tree, just like the one that had nurtured it. The tree looked upon the young tree with pride and said, "You have become strong and beautiful, just as I knew you would. Remember, little one, that confidence and motivation are the keys to your success. Always believe in yourself and never give up on your dreams."

And so, the young tree stood tall and proud, a symbol of confidence and motivation, a testament to the power of belief and determination.